SWEAT!

PLAYFUL HATHA FLOW YOGA | 75min

WHAT DO YOU GET?   
This is a full spectrum hatha flow yoga class: we will practice yoga postures, breathing work and meditation. Lets move your body, ease your mind and expand the happy feeling within you.

IS THIS CLASS FOR YOU?   
Everyone who enjoys a full spectrum and playful yoga class, often uplifted by my favorite music bits and lots of yoga, love and laughter.

LEVEL
All levels are welcome. If you are totally new to yoga, I recommend you sign up for the beginner yoga workshop or book a few yoga private classes to learn the important basics, which won’t be covered in this class.

 

TAKE A BREAK!

YOGA OVER LUNCHTIME | 60min

WHAT DO YOU GET? 
A short but effective yoga workout over lunch time with focus on breath, body strength and deep stretching. Move your body, clear your mind and find yourself centered for the rest of your office day.

IS THIS CLASS FOR YOU? 
If you like a short and effective yoga workout over lunch time, this one is for you!

LEVEL
All levels are welcome. No yoga experience needed.

 

FLOW!

BEGINNER FRIENDLY VINYASA FLOW| 75 min

WHAT DO YOU GET? 
This class is about movement. We will flow, breathe and move. Sometimes fast and sometimes slow. It is about transitions: moving from one pose to the other. It is about the in-betweens and the journey, not so much about the poses themselves. Let your breath guide you to find ease and strength in every movement.

IS THIS CLASS FOR YOU? 
Everyone who enjoys a full-spectrum and fun yoga class.If you want to connect to yourself through movement and learn more about yoga on and off the mat.

LEVEL
This class is beginner friendly but all levels are welcome.

 

RELAX!

Yin Yoga, Breath work & MEDITATION | 75min

WHAT DO YOU GET?   
This is a slow and relaxing yoga class, where we work a lot with breathing to calm the mind and relax the body on a super deep level. Especially yin yoga where we hold the poses for a longer period of time and fascia yoga on massage balls are helpful to release tensions. If you would like to learn more on how to soften your tensions and surrender fully to what is, this class is perfect for you.

IS THIS CLASS FOR YOU?   
Anyone who experiences tension in their body. The roll & release technique with the massage balls works on breaking down scar tissue and relaxing the muscles and fascia. Combined with yin yoga, calming breathing work, meditation and mindfulness exercises, this class is perfect to end a busy day with full-on relaxation. 

LEVEL 
All levels are welcome. No yoga experience needed.

 

SLOW DOWN!

gentle flow yoga | 75min

WHAT DO YOU GET?   
This class is designed for movement and stillness. A mixed yoga practice that is good for the soul and gentle on the body. 

IS THIS CLASS FOR YOU?   
This class is made for the ones who crave a slow and gentle practice but also want to move.

LEVEL 
All levels are welcome. No yoga experience necessary.

 

HEAL!

REIKI & yoga | 75min

WHAT DO YOU GET?  
This class is designed to heal you on multiple levels. As we practice yoga there will be reiki healing mini treatments. This class was created to relax you on a deeper level. 

IS THIS CLASS FOR YOU?   
This class is for people that are looking for a more therapeutic style of yoga. If you are interested in reiki this is the perfect class to come too!

LEVEL 
All levels are welcome. No yoga or reiki experience needed.

 

CONNECT!

PREGNANCY YOGA | 75 min

WHAT DO YOU GET?     
In this class pregnant women (from 12 weeks pregnant until birth) enjoy adapted yoga movement, breathing work and deep relaxation.

Pregnancy yoga is a really beautiful option to nourish the two of you by connecting and breathing with your unborn child. Also, it helps to release pregnancy-related aches or pains and is a great tool to prepare for labor and birth.

A wonderful side effect: You meet new mummies-to-be from the area and you may share helpful tips and ideas with each other.

IS THIS CLASS FOR YOU?  
If you are pregnant from 12 weeks until birth you are more than welcome to join this class
 

LEVEL 
All levels are welcome. No yoga experience needed.

 

BONDING TIME!

MUM&BABY YOGA | 60min

WHAT DO YOU GET?     
This postnatal yoga class is all about moving, laughing and connecting with yourself, your baby and other mums. In small groups of max. 8 mums you can really enjoy this playful hour with your little one. Another highlight: Coffee or tea after class are included, so you can meet, sit and chat with other mums.

IS THIS CLASS FOR YOU?  
If you are a mum with a baby from the age of 8 weeks until your little one begins to walk.

LEVEL 
All levels are welcome. No yoga experience needed
Note: For this yoga course there is only a 10-class pass available as my intention is to create a regular meetup between you mums and the little ones. Dont forget to register via timetable so I can send you all the necessary info.

GET STRONG!

PILATES | 75min

WHAT DO YOU GET?     
In this pilates class you will gain expertise in a variety of pilates motion sequences. You will strengthen your core and expand your wisdom on how to keep a steady and straight body posture. Each pilates workout starts with body awareness exercises, so you may get to know the pilates principles by heart. After that we will continue to strengthen the body, find mobility and end the class with a deep relaxation.

IS THIS CLASS FOR YOU?  
This pilates class is suitable for everyone who enjoys to move. I am happy to offer adjustments to support you within your body constitution.

LEVEL 
All levels are welcome. No pilates experience are needed.