RISE'N'SHINE!

YOGA BEFORE WORK | 60min

WHAT DO YOU GET? 
A short but effective morning yoga workout with focus on breath, body strength and deep stretching, so you can start your day centered with a big smile on your face.

IS THIS CLASS FOR YOU? 
If you like short, intense and effective yoga workouts before work this one is for you!

LEVEL
All levels are welcome. No yoga experience needed.

 

TAKE A BREAK!

HATHA FLOW YOGA OVER LUNCH TIME | 45min

WHAT DO YOU GET?  
In this class we try to calm our mind and focus on our body: with a sweaty yoga flow followed by a long relaxation, we will bring your mind back into the present moment and relax all tense muscles in your body. Lunch yoga also increases your concentration so you can work efficiently for the rest of the day.

IS THIS CLASS FOR YOU?  
Everyone who enjoys a short, intense and sweet yoga workout over lunch time. If you want to move away from your busy mind, move your body and reconnect to yourself, this class is for you.

LEVEL
All levels are welcome. No yoga experience needed.

 

SWEAT!

PLAYFUL HATHA FLOW YOGA | 75min

WHAT DO YOU GET?   
This is a full spectrum hatha flow yoga class: we will practice yoga postures, breathing work and meditation. Lets move your body, ease your mind and expand the happy feeling within you.

IS THIS CLASS FOR YOU?   
Everyone who enjoys a full spectrum and playful yoga class, often uplifted by my favorite music bits and lots of yoga, love and laughter.

LEVEL
All levels are welcome. If you are totally new to yoga, I recommend you sign up for the beginner yoga workshop or book a few yoga private classes to learn the important basics, which won’t be covered in this class.

 

EMPOWER! NEW FROM OCT 2017

VINYASA FLOW YOGA | 75min

WHAT DO YOU GET?   
Empower your movements to be driven by the rhythm of the breath as you dive into a juicy state of flow creating the necessary heat in your body to move with ease into stronger and balancing postures. Each asana is executed using the full volume of your lungs, enabling you to move as wise into the full range of motion of your body with the outmost awareness. Evening out the strong muscle work performed during the flow variations you allow your body surrender with a peaceful mind into healing and restorative stretching postures and a final relaxation. 

IS THIS CLASS FOR YOU?   
If you love to flow through an empowering and joyful yoga class that supports you from outside and within.

LEVEL
All levels are welcome. If you are totally new to yoga, I recommend you sign up for the beginner yoga workshop or book a few yoga private classes to learn the important basics, which won’t be covered in this class.

 

RELAX!

Yin Yoga, FASCIA YOGA WITH BALLS, Breath work, MEDITATION & MINDFULness EXCERCISES | 75min

WHAT DO YOU GET?   
This is a slow and relaxing yoga class, where we work a lot with breathing to calm the mind and relax the body on a super deep level. Especially yin yoga where we hold the poses for a longer period of time and fascia yoga on massage balls are helpful to release tensions. If you would like to learn more on how to soften your tensions and surrender fully to what is, this class is perfect for you.

IS THIS CLASS FOR YOU?   
Anyone who experiences tension in their body. The roll & release technique with the massage balls works on breaking down scar tissue and relaxing the muscles and fascia. Combined with yin yoga, calming breathing work, meditation and mindfulness exercises, this class is perfect to end a busy day with full-on relaxation. 

LEVEL 
All levels are welcome. No yoga experience needed.

 

STRETCH!

YOGA FOR 50+ | 60min

WHAT DO YOU GET?   
This is a slow and relaxing yoga class for people of the age of 50+, where you can especially increase your flexibility and work on your balance. We will use alot of blankets, bloks and bolsters to support your yoga practice.

IS THIS CLASS FOR YOU? 
People aged 50+.

LEVEL 
All levels are welcome. No yoga experience needed.


CONNECT!

PREGNANCY YOGA | 75 min

WHAT DO YOU GET?     
In this class pregnant women (from 12 weeks pregnant until birth) enjoy adapted yoga movement, breathing work and deep relaxation.

Pregnancy yoga is a really beautiful option to nourish the two of you by connecting and breathing with your unborn child. Also, it helps to release pregnancy-related aches or pains and is a great tool to prepare for labor and birth.

A wonderful side effect: You meet new mummies-to-be from the area and you may share helpful tips and ideas with each other.

IS THIS CLASS FOR YOU?  
If you are pregnant from 12 weeks until birth you are more than welcome to join this class
 

LEVEL 
All levels are welcome. No yoga experience needed.

 

BONDING TIME!

MUM&BABY YOGA | 60min

WHAT DO YOU GET?     
This postnatal yoga class is all about moving, laughing and connecting with yourself, your baby and other mums. In small groups of max. 8 mums you can really enjoy this playful hour with your little one. Another highlight: Coffee or tea after class are included, so you can meet, sit and chat with other mums.

IS THIS CLASS FOR YOU?  
If you are a mum with a baby from the age of 8 weeks until your little one begins to walk.

LEVEL 
All levels are welcome. No yoga experience needed
Note: For this yoga course there is only a 10-class pass available as my intention is to create a regular meetup between you mums and the little ones. Dont forget to register via timetable so I can send you all the necessary info.

 

RECHARGE!

POSTNATAL YOGA WITHOUT BABY | 60min

WHAT DO YOU GET? 
In this class mums get a chance to recharge their batteries and take an hour for themselves to breath, stretch, build strength and relax.

In this class women work on maintaining good posture with particular focus on pelvic floor, abdominal muscles and the spine. In a group class format we will work on developing awareness for strengthening and gentle stretching of these parts of the body. Physical and mental well-being after birth will be promoted, and muscle tone, stability and physical strength systematically re-established.

IS THIS CLASS FOR YOU?  
Post-natal yoga should be practiced regularly, earliest 8 weeks after giving birth. If you had a caesarean section we recommend talking to your gynecologist about the starting date as it depends on your scar healing. l

LEVEL 
All levels are welcome. No yoga experience needed.