THE ART OF TEACHING YOGA
200 HOUR TEACHER TRAINING
Liora Lilienfeld Yoga
Nico offers students a 200-hour Hatha Vinyasa Yoga Teacher Training program certified by Yoga Alliance (RYS 200). This training is a complete and progressive learning experience that deepens students’ knowledge and builds a solid foundation for a working yoga teacher, in each of these fields of study:
Anatomy & Physiology
Asana & Sequencing
Pranayama & Meditation
History & Philosophy
Sanskrit Terminology & Mantra
Ethics and The Business of Yoga
With a scope both deep and wide, this training program fosters the growth of both the student and teacher in you through ample exploratory, integrated learning, and practice teaching.
In this training, you will learn to artfully create a sequence and teach asana skillfully. Nico's mission is to prepare you to develop safe and sensible yoga classes for all levels of studentship. You will learn to accurately observe students’ bodies, assist them into optimally aligned asana through the use of words, basic hands-on adjustments, modifications and the use of props. An introduction to functional anatomy and physiology will form the basis for the study of asana and sequencing.
Nico believes in a deeper understanding of yoga and how to teach asana comes from a consistent commitment to your personal practice, and your practice will become a well-spring of resources and inspiration for you as a teacher. As such, asana, bio-mechanics and sequencing are at the core of this training. With Asana Labs and Practice Teaching sessions every day, you will deepen your knowledge of the biomechanics of yoga and develop communication skills to transmit this knowledge to your own students.
Thursday - Sunday
JANUARY 30 - FEBRUARY 2nd / FEBRUARY 27th - MARCH 1st / MARCH 26th - 29th /
APRIL 30 - MAY 3RD / JUNE 4TH - JUNE 7TH / JULY 2ND - JULY 5TH
8:00 - 8:30 Opening, Meditation & Pranayama
8:30 - 10:30 Dynamic Asana Practice
10:30 - 11:45 Anatomy Lectures
11:45 - 13:15 Lunch Break
13:15 - 15:15 Elements of Teaching & Asana Lab
15:15 - 16:00 Philosophy & Energetic Lectures
16:00 - 17:00 Restorative Closing Practice
This training and practice schedule requires participants to fully immerse themselves in yoga. Participants should be sincerely interested and ready to study intensively. You are expected to be healthy and able. As such, we recommend a regular yoga practice of at least one year prior to this training. This training may be taken to deepen your own knowledge, with or without the intention to teach.
Please note that both the training and manual are solely in English. As such, a solid understanding and knowledge of English is a must.
Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality that he weaves into the physical practice to create a profound transformational experience. Nico currently lives in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produces instructional videos for GAIA.com.
Early Bird price for the training (fully paid until Nov 30 2019): 4200 CHF
Normal price for the training (any registration after Nov 30 2019): 4500 CHF